In this article we will guide you about OCD treatment and its natural treatment and herbs by which a patient can get out of this mental health disorder.
What is OCD?
OCD is also a type of mental disorder, in which a patient’s mind is engaging to do some specific type of behavior and a patient repeats it again and again. And he does all these things to release stress, anxiety, depression, etc. It is more common in adults and it is not commonly found in children. There are so many natural herbs and treatments to get out of OCD. By using these natural herbs, OCD can controlled.
What are the types of OCD?
- Hoarding
- Organizing and Counting
- Evildoing and Disbelieving
- Inspecting and Checking
- Cleaning
Natural treatments of OCD
- Homeopathy
- N-Acetyl-Cysteine
- Zinc
- Glycine
- Caffeine
- Magnesium
- Borage Oil
- Iron
- B-12 Foods
- Cognitive Behavioral Therapy
Homeopathy
Homeopathy is the oldest natural remedy to control OCD. Psychiatrist ocd near me say that there are so many natural things which a patient can use and heal his health. A proper research on it was done, in which homeopathic treatment is given to the OCD patients, and after that symptoms of OCD in them are reduced so much. So homeopathy is a good and effective treatment.
N-acetyl-cysteine
N-acetyl-cysteine is a natural herb, this is a modified amino acid. And this plays a role after entering the brain. It plays a very vital role in reducing oxidative stress. Moreover, it also used for many other mental disorders and mental illnesses.
Zinc
Zinc is also very efficient for mental health. According to research, it was observed that OCD is mainly found in those persons who have less zinc or in other words, their zinc level in them, they have deficiency of zinc. To fulfil this nerd, zinc supplements are used. So that level of zinc becomes normal and due to this, symptoms of OCD are reduced and OCD could be controlled. Zinc is present in mushrooms, beaf, sea food, etc.
Glycine
Glycine is also an amino acid, and it is present in protein rich foods. Like milk, fish, etc. By taking Glycine supplements of 60 mg, 70% symptoms of OCD are reduced. If one notices symptoms of OCD in himself, then he should start taking zinc supplements. Symptoms will reduce and he will feel better. Moreover, it also reduces anxiety.
Caffeine
There are surprising results of caffeine in the betterment of OCD but most commonly caffeine increases anxiety and stress in many people but symptoms of OCD are reduced by caffeine. If anyone is feeling OCD symptoms, then he should take pure caffeine tablets and pills with his diet. Or he may also use coffee, etc. But caffeine has side effects too so before taking caffeine first discuss it with a good doctor.
Magnesium
Magnesium is also a very good mineral for the human body. If Magnesium level decreased in a blood then the symptoms of OCD found in them. To fulfill this need and to bring normal levels of magnesium you should make a healthy diet schedule in which magnesium is present. Mineral Magnesium found mostly in dry fruits in huge quantities. So take supplements or eat dry fruits which contain magnesium.
Iron
If your body is facing iron deficiency, then you may have some symptoms of OCD. According to ocd psychiatrists near me, Due to iron deficiency, OCD symptoms increased. Iron plays a role in carrying oxygen in your whole body. Persons who have deficiency of iron have a high risk of anxiety disorder. And when the risk of anxiety is high, there are also many symptoms of OCD. To overcome the deficiency of iron, take iron pills and supplements so that they will also reduce the symptoms of iron.
B-12 food
B-12 foods are those foods in which vitamin b-12 is present. Take a diet Which contains high quantities of vitamins and increases vitamins in your body. By taking B-12 food, synonyms of OCD will reduced and it can controlled.
Cognitive behavior therapy
Cognitive behavior therapy is a type of psychotherapy. For this, you have to go to a therapist or a psychiatrist. If you are not feeling well after using these natural remedies then you must visit a therapist or psychiatrist. He will do your therapy, it may be cognitive behavior therapy, light therapy, interpersonal therapy, etc. Therapy can benefit you in very effective OCD Treatment mental health disorder.
Conclusion
So till now we have seen that, Deficiency of iron, vitamins, magnesium, proteins or other minerals increases the symptoms and risk of OCD. So you should take a healthy diet to stay safe from OCD mental health disorder. If you have any more queries visit our website.